Sauna tools

Clinical implications of thermal therapy in lifestyle-related disease. Repeated sauna treatment improves vascular endothelial and cardiac function in patients with chronic heart failure. Imamura M. Repeated thermal therapy improves impaired vascular endothelial function in patients with coronary risk factors. Kanji G. Efficacy of regular sauna bathing for chronic tension-type headache: a randomized controlled study. The effects of repeated thermal therapy for patients with chronic pain. Psychotherapy and Psychosomatics.

Repeated thermal therapy diminishes appetite loss and subjective complaints in mildly depressed patients. Psychosomatic Medicine. Oosterveld F. Infrared sauna in patients with rheumatoid arthritis and ankylosing spondylitis. Clinical Rheumatology. Amano K. Soejima Y. Effects of Waon therapy on chronic fatigue syndrome: a pilot study.

Internal Medicine. Matsumoto S. Effects of thermal therapy combining sauna therapy and underwater exercise in patients with fibromyalgia.

Complementary Therapies in Clinical Practice. Kunbootsri N. The effect of six-weeks of sauna on treatment autonomic nervous system, peak nasal inspiratory flow and lung functions of allergic rhinitis Thai patients. Asian Pacific Journal of Allergy and Immunology. Pach D. Visiting a sauna: Does inhaling hot dry air reduce common cold symptoms? A randomised controlled trial. Medical Journal of Australia. Kikuchi H. Effect of repeated waon therapy on exercise tolerance and pulmonary function in patients with chronic obstructive pulmonary disease: a pilot controlled clinical trial.

Umehara M. Repeated Waon therapy improves pulmonary hypertension during exercise in patients with severe chronic obstructive pulmonary disease. Stanley J. Effect of sauna-based heat acclimation on plasma volume and heart rate variability. Zinchuk V. Sauna effect on blood oxygen transport and prooxidant-antioxidant balance in athletes. Pilch W. Changes in the lipid profile of blood serumin women taking sauna baths of various duration. Kowatzki D. Effect of regular sauna on epidermal barrier function and stratum corneum water-holding capacity in vivo in humans: a controlled study.

Effect of the sauna-induced thermal stimuli of various intensity on the thermal and hormonal metabolism in women. Biology of Sport. Gryka D. The effect of sauna bathing on lipid profile in young, physically active, male subjects. Effect of minute sauna sessions on lipid profile in young women.

Medicina Sportiva. Treatment of patients burdened with lipophilic toxicants: a randomized controlled trial. Activitas Nervosa Superior Rediviva. Ross G. Methamphetamine exposure and chronic illness in police officers: significant improvement with sauna-based detoxification therapy. Moher D. PLoS Medicine. Higgins J. The Cochrane Collaboration's tool for assessing risk of bias in randomised trials. British Medical Journal. Jadad A. Assessing the quality of reports of randomized clinical trials: is blinding necessary?

Controlled Clinical Trials. The effects of repeated thermal therapy for two patients with chronic fatigue syndrome. Journal of Psychosomatic Research. Waon therapy: soothing warmth therapy. Luurila O. Sudden Coronary Death. Berlin, Germany: Karger Publishers; Cardiac arrhythmias, sudden death and the Finnish sauna bath; pp. The sauna and the heart. Journal of Internal Medicine. Cardiovascular effects of Atenolol, Scopolamine and their combination on healthy men in Finnish sauna baths.

Keast M. The Finnish sauna bath and its use in patients with cardiovascular disease. Basford J. Safety, acceptance, and physiologic effects of sauna bathing in people with chronic heart failure: a pilot report. Archives of Physical Medicine and Rehabilitation. The link between sauna bathing and mortality may be noncausal. Miragem A. Nitric oxide-heat shock protein axis in menopausal hot flushes: neglected metabolic issues of chronic inflammatory diseases associated with deranged heat shock response.

Human Reproduction Update. Leon A. Response of blood lipids to exercise training alone or combined with dietary intervention. Genuis S. Clinical detoxification: elimination of persistent toxicants from the human body.

The Scientific World Journal. Sears M. Arsenic, cadmium, lead, and mercury in sweat: a systematic review. Journal of Environmental and Public Health. Human excretion of polybrominated diphenyl ether flame retardants: blood, urine, and sweat study.

BioMed Research International. Human elimination of organochlorine pesticides: blood, urine, and sweat study. Human excretion of bisphenol A: blood, urine, and sweat BUS study. Human elimination of phthalate compounds: blood, urine, and sweat BUS study. Cone E. Sweat testing for heroin, cocaine, and metabolites.

Journal of Analytical Toxicology. De Giovanni N. The current status of sweat testing for drugs of abuse: a review.

Current Medicinal Chemistry. Hussain J. Working up a good sweat - The challenges of standardising sweat collection for metabolomics analysis. The Clinical Biochemist Reviews. Przewlocki R. Neuroscience in the 21st Century. Berlin, Germany: Springer; Opioid Peptides; pp.

Koljonen V. Hot air sauna burns-review of their etiology and treatment. Giannetti N. Sauna-induced myocardial ischemia in patients with coronary artery disease. Sforza G. Hypersensitivity pneumonitis: a complex lung disease. Clinical and Molecular Allergy. Chen K. High-volume plasma exchange in a patient with acute liver failure due to non-exertional heat stroke in a sauna. Journal of Clinical Apheresis. Wessapan T. Heat transfer analysis of the human eye during exposure to sauna therapy.

Heckmann J. Sauna stroke syndrome. Journal of Stroke and Cerebrovascular Diseases. Death in sauna. Journal of Forensic Sciences. Rodhe A. Sauna deaths in Sweden, Jung A. Influence of genital heat stress on semen quality in humans. Guo H. Effects of cigarette, alcohol consumption and sauna on sperm morphology. National Journal of Andrology. Saikhun J. Effects of sauna on sperm movement characteristics of normal men measured by computer-assisted sperm analysis. International Journal of Andrology.

Brown-Woodman P. The effect of a single sauna exposure on spermatozoa. Archives of Andrology. Sarner M. Inconceivable truth. New Scientist. Kunutsor S. Sauna bathing reduces the risk of respiratory diseases: a long-term prospective cohort study.

European Journal of Epidemiology. Frequent sauna bathing may reduce the risk of pneumonia in middle-aged Caucasian men: the KIHD prospective cohort study. Respiratory Medicine. Laukkanen J. Sauna bathing and systemic inflammation. Zaccardi F. Sauna bathing and incident hypertension: a prospective cohort study.

American Journal of Hypertension. Joint associations of sauna bathing and cardiorespiratory fitness on cardiovascular and all-cause mortality risk: a long-term prospective cohort study. Annals of Medicine. Support Center Support Center. External link. Please review our privacy policy. Mild , decreased BP, hypovolemia, polyurination, decreased body wt. High frequency component of HRV in setting of beta blockade improved.

Mild , transient leg pain during sauna but resolved after a few sessions. Incidence of sudden cardiac death, fatal coronary heart disease, fatal CVD, all-cause mortality. Myocardial perfusion scintigraphy with adenosine, flow-mediated vaso-dilation of brachial artery, treadmill exercise stress testing and expression of CDpositive bone marrow-derived cells.

Single group, sequential, longitudinal, interrupted time series. SF item short form health survey and VAS visual analogue scales. Episodes of cardiac death, cardiac events, rehospitalisations due to CHF. Body wt, HR, BP, HCT; fasting serum lipid profile, glucose, uric acid levels; resting arterial diameter; flow mediated dilatation of brachial artery on Doppler USS; plasma ghrelin and serum leptin levels.

Control group received same course of behavioural counselling, CBT, rehabilitation, and exercise therapy. VAS for pain; pain behaviour assessment by researchers with item questionnaire; Zung SDS self-rating depression scale ; anger scoring with CMI Cornell Medical Index ; sleep quality with simple 0—10 scoring; degree of satisfaction of treatments with simple numerical scoring; return to work 2 years after intervention.

Moderate , 2 patients excluded -could not tolerate sauna - acute bronchitis and claustrophobia. No control group; two groups receiving same sauna intervention. Moderate - heat intolerance in most participants, protocol changed.

Numerical rating scales for fatigue and POMS profile of mood states questionnaire. Sauna only one part of intervention; combined with underwater exercise therapy; no control group.

Prefab Mod DIY Saunas A sauna kit assembled with pre-made insulated cedar panels forming the walls, ceiling, and roof. Infrared Sauna Tents A cedar one-person frame wrapped with canvas contains the light and heat emitted from an infrared light box. Sauna Cabinets Portable saunas designed for easy assembly using infrared heaters at lower temperatures. Steam Doors All Glass Doors. Prefab Steam Rooms Steam Showers.

Accessories Steam Parts. All Rights Reserved. Perfect to Ease tension, stay fit, or helping to keep yourself healthy without visiting a gym or spa. Differing temperature zones concentrate heat around the upper torso, where the heart and lungs channel warmth throughout the body. This is designed to maximize the heated steam in focused areas and reduce heat loss around the base and edges, making it more energy-efficient.

The Home Sauna makes you warm and causes you to sweat, which can be very beneficial. Raising your core body temperature and sweating is:. Easy to store!